Pocket’s Top-Saved Stories of the Week: October 12, 2024

Add “tendon day” to your gym routine.

As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia.

Why more Americans than ever are splitting up in their 50s and beyond.

Why naming your inner voice might be the key to staying calm under pressure.

The latest wearables have gotten much more accurate at logging our Zzzs. Too bad researchers haven’t figured out how we should use the data.

Throughout my four-decade career, as an author of over 100 books, and a professor of education, I have been driven to understand the behaviors of the most creative people. Everyone is capable of innovative thinking.

From rubbing fabric on your neck to checking stitch size, there are ways to test how well made clothes are before you try on.

Ten years after Silicon Valley remade TV, it’s become clear how the streaming revolution distorted our collective viewing habits — and sense of the culture.

How to read the signs of stress in your pets, and tips for keeping them happy.

The bipolar spectrum has expanded—some experts say too much.